Apr 14, 2011 · Adults can also become knock kneed due to arthritis or a severe injury to the knee. The best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls.Author: Laura. A person who has Knock Knee is unable to place their feet apart, their lower legs are facing outwards and their knees are facing inward. Both male and females can get Knock Knee, both adults and children can get Knock Knee. Most people assume the only way to straighten bow legs or knock knee .
Aug 20, 2015 · Knock knees, medically termed as Genu Valgum, is a bony deformity, in which the knees, touch each other when standing, while the ankles are apart. Know its causes, symptoms, ways to fix knocked knee with the help of corrective exercises, brace and surgery.Occupation: MD,FFARCSI. For adults, being slightly knock kneed is a normal variation in alignment; many adults are somewhat knock kneed. This is rarely a problem, and surgery or physical therapy is seldom undertaken to correct it. However, severe knock knees in adults can lead to further problems.
Slight knock knees can continue into adulthood, but this also isn't usually anything to worry about unless it causes other problems. However, knock knees can very occasionally be a sign of an underlying condition that needs treatment, especially if the condition develops in older children or adults, or doesn't improve with age. Oct 06, 2016 · Knock knees, also known as genu valgum, is a type of knee alignment seen when a child (or adult) stands up straight with their knees together, but their feet and ankles stay apart.Author: Joshua Burns, Verity Pacey.